Easy Summer Salad - Peaches, Almonds and Brown Rice

Inspired by the recent Mark Bittman article 101 Simple Salads for the Season, today I invented a summer salad of my own. While I can't remember every combination in Bittman's long list, I'm pretty sure that this combination is original.

Like most experimental successes, this one sprang from a combination of desperation and what meager ingredients I had in the fridge.

Desperation: What to give a two year old for lunch? I know it is a healthy meal, but as a responsible parent, I don't think I should give my son whole wheat penne mixed with chopped tomato and drizzled with olive oil for the 100th time in a row. I'll do rice instead. Now I just need to add something fresh.

What's in the fridge? Peaches from the farmer's market. Hmmm, peaches and rice sound a little weird, but here we go!

By the way, this salad is so easy to make, that I'd recommend waiting to prep the fruit and vegetables until after the rice has cooked. From that point, it should take about 10 minutes.

Peach, Almond and Brown Basmati Rice Salad

• 1 c. brown basmati rice
• 2 c. + 2 Tbs. water
• handful beet greens or other dark greens, washed and thinly sliced
  
• 2 spring onions or scallions, washed and thinly sliced
  
• handful almonds, toasted in a pan on low heat for a few minutes, then coarsely chopped
  
• 2 peaches, diced
  
• salt, pepper, white wine vinegar and olive oil, to taste
  

Bring water to a boil in a small saucepan, add the rice, then cover and reduce the heat to low. Cook for 45 minutes. Turn off the heat and let the rice stand, covered, while you prepare the fruit and vegetables.

Put the sliced greens and onions into the rice pan and re-cover for a few minutes so they wilt.

Add the peaches and almonds to the rice. Drizzle with vinegar and olive oil to taste, then check for salt and pepper.

Another Easy Dinner - Pastured Beef Chili with Red Beans and Rice

Last time I posted about how I couldn't think of anything to make for dinner but pulled through at the last minute with a great, improvised macaroni and cheese. So today was the same intro as last time, bored cooking, with nothing in season in February, restricted by my desire to eat seasonally and locally, I couldn't think of anything to make for dinner. So what are the chances ... I hit a home run again.

I definitely don't want to be repetitive, but as it is so rare for me to make up a recipe, and even rarer for it to taste good, AND thinking of easy mid-winter meals is so hard, I thought I'd share again.

We'd been eating almost no meat for the last few weeks, and we still have quite a bit in the freezer from Sun Prairie Beef, so I thought I should do something with ground beef. One of the few vegetables I still have left from the Abbondanza fall CSA is dried beans. I guess that counts as a serving of vegetables. What was starting to come together in my head was a rather meager chili of ground beef, red beans, onions and canned tomatoes.

I started browsing cookbooks looking for a recipe using these ingredients. It seemed like a simple, classic combination, but everything I came across was more involved than what I wanted and used beef stew meat rather than ground beef. I decided to just make it up as I went along.

I cut the onions two ways, I wanted a base of diced onions, but I also wanted some larger pieces that stood out in the final chili, at least I'd feel like I was eating a vegetable. I threw together a few spices, primarily cumin seeds, and some fresh herbs I had in the fridge, leftover from something else. I didn't add much chili because I am feeding a baby, feel free to add more.

One more note, I'm not a huge fan of beans, but the heirloom beans from my CSA are out of this world. I didn't realize beans could taste that good. I'm not familiar with this kind - Abbondanza calls them Mexican red. They're incredibly smooth and creamy. If you live in this area or can find dried, local beans in your area, I'd seriously recommend seeking them out. They're worth the extra effort.

By the way, this isn't a soupy chili, in fact it looks a little dry in the picture, but it was nice and moist. Add some of the bean cooking liquid if it seems dry.

Finally, I happened to have some wilted cilantro (coriander for my two Irish readers) and homemade yogurt to garnish. An elaborate feast in 45 minutes (not counting the bean soaking time).

Easy Beef Chili with Read Beans and Brown Rice (serves 6)

• 1.5 c dried red beans
• 1 ham hock or bone from pork shoulder (optional, I had this leftover waiting for a rainy day)
• 1.5 c. brown rice
  
• 1 tsp. cumin seeds
• 1/2 tsp. coriander seeds
• 1/4 tsp. fennel seeds
  
• 1/2 dried ancho chili
• 1 dried red chili, other variety depending on heat level preferred
• 2 Tbs. olive oil
• 2 medium onions, 1 diced, 1 cut into 1/2 in. wedges
• 3 cloves garlic, minced
• 1 lb. ground beef, ideally 100% grass fed
• 1 tsp. fresh thyme
• 1 tsp. fresh oregano
• 1 28 oz. can whole tomatoes
• 1 c. chicken stock or water
• salt and pepper to taste
• cheddar cheese, grated
  
• handful fresh cilantro leaves, roughly chopped
  
• plain, whole milk yogurt
  

Rinse and soak the beans in at least 2 inches of cold water. I only soaked them for six hours, but my beans are from this year. If they're older than that, you will probably need to soak them overnight.

Put the beans and the bone in a heavy pot covered with at least 2 inches of fresh water. Bring to a boil, then lower to a gentle simmer. Cook until tender, about 45-60 minutes, then set aside.

Heat 3 1/4 c. water and a heaping 1/4 tsp. salt in a small saucepan. Once boiling rapidly, add the rice, bring back to a boil. Lower heat to a simmer and cover. Cook for about 45 minutes.

Meanwhile, toast the cumin, coriander and fennel seeds in a pan on medium low heat until darkened and nutty smelling, about 3 minutes. Grind in a mortar and pestle, along with the chilies.

Heat the olive oil in a large, heavy skillet on medium low heat. Add all of the onions and the garlic to the pan and cook gently until soft and starting to color. Add the beef, cooking and breaking up with a spoon until browned. Add the ground spices, chilies, and herbs and cook for a minute, then add the tomatoes and stock. Bring to a boil, then lower to a simmer. Use a spoon to break up the tomatoes. Season to taste with salt and pepper.

From here, cook as long as you have time. I didn't feel like waiting, so I cooked it for about 20 minutes. Before then, the flavors didn't taste very blended. I suspect that it will taste better if you cook it a little longer.

Drain the beans and stir into the chili, adding a little of the bean cooking liquid if it seems dry. Remove from the heat. Check the seasonings one final time. Serve the chili over the rice and garnish with cilantro, cheddar cheese and yogurt.

Veggie Laden Mac And Cheese

Middle of February. Ughh. I'm sick of winter, and I'm sick of trying to think of what to cook for dinner, night after night after night. I was driving home from work this afternoon, trying to think of what I could possibly cook - picturing the bare cupboards. Something easy, something comforting. How about homemade macaroni and cheese? That sounded ok, I wondered if I had anything else to go with it.

About forty five minutes later (we're slow, it is really a simple meal), my husband and I had scrounged every fresh thing in our fridge, and a few other things to create a delicious, easy, mid-winter dinner, made mostly with local ingredients. Given that it can be so hard to think of easy mid-week meals to plan, especially this time of year, I thought I'd share it with the masses.

Keep in mind that this meal was assembled from every scrap I had in the fridge. Better to improvise with what you have than go out and buy every ingredient on this list.

You may notice that I am vague on the quantities of flour and milk needed in the cheese sauce. A white (or bechamel) sauce is a basic French sauce used as a base to create many other sauces, in this case we add cheese to make a cheese sauce. White sauce is easier to make properly if you pay attention to how it looks rather than rely on exact quantities. The amount of butter you start with is the main determinant for how much flour and milk you'll need, and therefore how much sauce you'll have.

Also, segmenting an orange takes a few minutes and is a bit OTT. I love the tender, elegant looking wedges that result, but if you want to save time, just peel and separate the orange.

Veggie Laden Mac and Cheese and Winter Side Salad (serves 2-4)

Salad

• 1 handful walnuts


• 1 orange


• 5-6 d'Avignon radishes with greens


• 3-4 handfuls spinach

Salad Dressing

• 1 tsp. agave nectar or honey


• 1 Tbs. white wine vinegar


• soy sauce


• 2 Tbs. olive oil


• sesame oil

Toast the walnuts in a pan on medium low heat until darkened and nutty :) smelling, about 3 minutes. Set aside.

Remove the radish tops, separating the leaves from the stems. Discard the stems. Wash the leaves and the spinach in cool water and then dry. Slice the radishes.

Segment the orange as follows: using a sharp knife, cut enough peel from each end to expose a flat circle of flesh about 2 inches in diameter. Set the orange on one end. Starting at the edge of the top circle, cut down to the bottom circle to remove a strip of skin, going just deep enough to completely remove the skin and pith and expose a stripe of flesh. Continue in adjacent stripes until all of the skin and pith is removed. With the orange on it's side, gently cut just inside the outer membrane of one segment to the center of the orange, then cut inside the membrane on the other side of the same segment to release a tender wedge of just orange flesh with membrane, pith and skin removed. Repeat for all segments.

Make the dressing by whisking the agave nectar with the white wine vinegar. Add in a few splashes of soy sauce. Continue whisking while slowly drizzling in the olive oil. To finish, add a few splashes of sesame oil. Be sure to check that you like the sweet to vinegar to oil ratio, adding in more of whatever is needed to suit your taste.

Toss the greens in just enough dressing to coat them lightly. Pour the remaining dressing over the nuts, orange segments and radishes, then place these on top of the greens.

Macaroni and Cheese

• 3/4 lb. whole wheat rigatone or similar pasta


• 1 small bunch chard, stems removed and discarded, leaves sliced about 1/2 in. wide
  


• 2 Egyptian bunching onions (substitute 3 scallions or spring onions), sliced thinly, both white and green parts


• 1 Tbs. olive oil


• 3 Tbs butter


• flour ~ 1/4 c.


• whole milk ~ 1-2 c.


• Cheddar cheese, 3 handfuls grated


• salt and pepper to taste

Put on a large pot of salted water to boil. Don't start making the sauce until the water has started to boil.

In a medium saucepan, melt the butter on medium low heat. Sprinkle a tablespoon of flour into the butter and then beat with a wooden spoon to remove the lumps. Continue adding more flour until the mixture looks like a dry paste - it will actually start to ball up a little.

Now is a good time to start the pasta and the chard. To cook the chard, heat the olive oil in a medium saute pan over medium low heat. Throw in the chard. You can let it cook the entire time you're cooking the pasta, just toss it in the pan periodically. It will get a little crispy and chewy.

Back to the sauce - add one small ladle full of milk and mix with the spoon until absorbed. Start by slowly moving the mixture around with the spoon, increasing speed as the milk starts to absorb. Continue adding the milk, one ladle at a time, stirring (almost beating, your arm will be tired) until the sauce is runny, about the consistency of melted chocolate. Season with salt and pepper to taste. Cook the sauce gently on medium low heat for a few minutes to remove the floury taste.

Remove from the heat and stir in the cheese.

Remove the chard from the heat and stir in the onions, just to wilt them a bit. Season to taste with salt and pepper.

Drain the pasta, reserving about a cup of the cooking water.

Stir the pasta and sauce together in a bowl, holding a bit of one or the other back if it seems that the ratio isn't right (you can't remove excess pasta or sauce once you mix them together, but you can add them in if you don't have enough). Add a little of the cooking water to loosen up the mixture if it seems too thick. Finish by stirring in the chard and onions, check the seasoning and serve!