Why do we eat what we eat?

As I've become more committed to purchasing and consuming local, organic food, I've found myself wondering what is the "right" food system - one that is environmentally sustainable and provides everyone with affordable access to nutritious food. In the search for easy answers, it is easy to assume that the food industry and the politics it influences are the villains in our current system because they control our choices to the extent that making healthy, responsible choices is unrealistic. This is the view hypothesized by Raj Patel in Stuffed and Starved. He presents the global food system as one in which consumers have very little choice and in which they would certainly make healthier and more responsible choices given the opportunity.

I really want to believe this last part, but I do sometimes have doubts…

One reason, and the theme of this post, is that I frequently find my food choices to be very different than those of people around me, despite the fact that we have access to the same food and the same information. I would really like to know why. For instance, why does anybody ever drink soda, when it is so obviously bad for you?

In an attempt to understand, and be more open minded about, the causes of these differences, I started thinking about what might be the factors that influence someone making food choices:

• Taste pleasure derived from a particular food
• Familiarity
• Cooking skills
• Time
• Income
• Food cost
• Food nutritional value
• Understanding of nutritional information
• Available selection
• Growing source and method
• Understanding of environmental impact of the growing source and method
• Subconscious influences, such as marketing
• Personal politics

Over which of these factors does the individual have control? Are the factors over which we don't have control so overpowering that it is naive to think that people really have choices?

For instance, if heavy marketing of soda makes it seem familiar, this probably increases the likelihood a person will purchase it, despite the fact that he or she had no control over being exposed to that marketing.

Perhaps an effective way to design a better food system would be to identify the factors over which an individual does not have control and work to give the individual more choice in these factors. One example would be to assume that the choice of whether or not to purchase local food is dominated by it's affordability, which is out of an individual's control, so to work with local governments to make policy changes that make local food more affordable.

Postscript -
Sorry that post ended rather abruptly because I sort of forgot my original point. Was it this? ... I usually attribute people's food choices to personal taste, cost, convenience and vastly differing levels of concern about the environment and nutrition, but am I overlooking other differences, ones out of our control, that exist even for people living in the same town?

What did I conclude? Nothing, except that in keeping with my usual habits, I've made a list of topics to investigate.

Anyway...
Happy New Year!

'Tis the season for resolutions and new beginnings, so you'll be seeing more of Boulder Home Cook!

Lollipops and Beer

While you may hear about how hard it is for small businesses to survive, there is one small business that is never going away: the local liquor store. Why?

LOLLIPOPS

Yea, you read that right. Lollipops.

Those of you without kids have probably never noticed the small bucket of DumDums next to the cash register (at every liquor store in Boulder, is it just a Boulder thing?). Even if you have, it probably didn't occur to you that it is a brilliant marketing strategy.

My son was about one when they started asking casually, "Does he want a lollipop? Still a bit young? Maybe next time."

I resisted for a long time. After all, I didn't want him eating candy/corn syrup/anything before dinner. Or worse ... would he know what to do with it? What if he bit the candy off the stick (choking paranoia scene plays in my head).

Around his 2nd birthday, I caved. "He's been so sweet today. Everyone likes a lollipop now and then, it can't hurt anything." Little did I realize how amazing is the memory of a two year old for the taste of lollipops, the word lollipop, the word beer and the direction of the liquor store down the street.

Life has changed a little since then. The first words out of his mouth in the morning are, "Lollipops and beer?" When I pick him up at day care, he doesn't say, "Go home, see daddy?" anymore, but rather "Lollipops and beer?" If we go for a walk, he pulls and pulls on my hand to head towards, you guessed it, Lollipops and Beer.

It's hard enough to resist having a beer on a Tuesday night. It's even harder when your kid has a vested interest in you buying beer. Like I said, brilliant.

It wouldn't be so bad if he didn't say it in public. It's incredibly embarrassing, especially in Boulder. I mean, what kind of parents are we, giving our kid lollipops on a Tuesday night?

I Can't Make Marshmellows

The July Daring Bakers' challenge was hosted by Nicole at Sweet Tooth. She chose Chocolate Covered Marshmallow Cookies and Milan Cookies from pastry chef Gale Gand of the Food Network.

After that intro, you may be wondering why I don't have a mouth-watering picture of chocolate-dipped marshmallow cookies. Or perhaps you were expecting crispy delicate Milanos. The answer is quite simple ... there aren't any.

How exactly did this experiment go down? I decided to go for the harder, more interesting, cookie: the mallows.

I knew things were going awry when I couldn't roll the dough to 1/8 inch. It was warm here, and the dough started to melt. I did improvise my way out of the mess by rolling the sticky dough into logs, freezing and then cutting off thin slices. I have to admit that I was a little puzzled as to how a recipe for approximately two dozen cookies yielded over 100, but I decided to push onward.

The marshmallows. Geez, from reviewing the posted pictures, I must be the only Daring Baker that can't make marshmallows, but there is absolutely no doubt that mine were a failure. When I attempted to mix the hot sugar syrup with softly whipped egg whites, the whole thing immediately deflated, leaving me with a sticky, sugary, egg white mess. This went the only place it could, down the drain.

I debated dipping my tiny, naked cookies in chocolate, but at this point I was batting so low, I thought I probably shouldn't waste the chocolate.

Not every daring challenge can be a success. Maybe next time!

Easy Summer Salad - Peaches, Almonds and Brown Rice

Inspired by the recent Mark Bittman article 101 Simple Salads for the Season, today I invented a summer salad of my own. While I can't remember every combination in Bittman's long list, I'm pretty sure that this combination is original.

Like most experimental successes, this one sprang from a combination of desperation and what meager ingredients I had in the fridge.

Desperation: What to give a two year old for lunch? I know it is a healthy meal, but as a responsible parent, I don't think I should give my son whole wheat penne mixed with chopped tomato and drizzled with olive oil for the 100th time in a row. I'll do rice instead. Now I just need to add something fresh.

What's in the fridge? Peaches from the farmer's market. Hmmm, peaches and rice sound a little weird, but here we go!

By the way, this salad is so easy to make, that I'd recommend waiting to prep the fruit and vegetables until after the rice has cooked. From that point, it should take about 10 minutes.

Peach, Almond and Brown Basmati Rice Salad

• 1 c. brown basmati rice
• 2 c. + 2 Tbs. water
• handful beet greens or other dark greens, washed and thinly sliced
  
• 2 spring onions or scallions, washed and thinly sliced
  
• handful almonds, toasted in a pan on low heat for a few minutes, then coarsely chopped
  
• 2 peaches, diced
  
• salt, pepper, white wine vinegar and olive oil, to taste
  

Bring water to a boil in a small saucepan, add the rice, then cover and reduce the heat to low. Cook for 45 minutes. Turn off the heat and let the rice stand, covered, while you prepare the fruit and vegetables.

Put the sliced greens and onions into the rice pan and re-cover for a few minutes so they wilt.

Add the peaches and almonds to the rice. Drizzle with vinegar and olive oil to taste, then check for salt and pepper.

Daring Bakewell Tart with Fresh Colorado Cherries

The June Daring Bakers' challenge was hosted by Jasmine of Confessions of a Cardamom Addict and Annemarie of Ambrosia and Nectar. They chose a Traditional (UK) Bakewell Tart... er... pudding that was inspired by a rich baking history dating back to the 1800's in England.

Anyone reading this may have noticed that I've been slacking lately. Yes, it's true. Not for lack of wanting to write - I just have other things going on right now, so my cherished blog has taken a back ... burner, you might say. But I am going to try to keep up with one thing - the Daring Cook and Baker challenges. I am always in the kitchen anyway, so I may as well take some input, inspiration and ideas from others instead of always sticking with the usual suspects.

So, I apologize ahead of time if this entry seems like I phoned it in. (Actually my husband took the camera out of town, so I did actually phone it in). Some people might think that shorter entries are better...what do they know.

What was I talking about? That's right, Bakewell Tart. This tart consists of a slightly sweet, shortcrust pastry, spread with a thin layer of jam and topped with a golden puffy layer of frangipane. Check out the hosts' blogs for an interesting history of this dish.

As cherries are in season in Colorado, and delicious right now, I decided to attempt homemade cherry jam. I was a little worried that I didn't have fruit pectin* on hand, a common ingredient in many jams (I read a lot of labels). I decided to risk it and followed a pectin-free recipe on Jasmine's blog for a simple blackberry jam, subbing cherries for the blackberries. Although delicious, the jam unfortunately never set. It would have made a delicious sauce for something else (a frangipane tart, perhaps?)

The frangipane (a sort of dense custard of eggs, powdered sugar, butter and ground almonds) was easy to make and delicious.

The verdict on the crust? Hmm. I must have missed something in the instructions, or my jam (sauce) was simply too wet for the crust, because the cooked tart had a soggy and almost completely uncooked crust, while the frangipane on top was close to overcooked. I think a simple fix for this would be to blind bake the crust before filling and baking again.

But a soggy crust can be ignored - I have suffered through many a mediocre crust before... All in all, I enjoyed this challenge, especially getting to use the seasonal fruit. The almond taste definitely brought out the cherries and vice versa. I will make this again with the blind bake modification. Thanks to Jasmine and Annemarie for a very original suggestion.

* Pectin is a gelling agent that occurs naturally in many fruits (apparently not cherries) and is sold in various extracted forms, usually having been obtained from apples and/or citrus peel.

Vegan Spring Veggie Potstickers

This month's Daring Cooks' challenge was from Jen of use real butter to make Chinese Dumplings from scratch.

I won't go into the ins and outs of how to make the dough, as there is a great blog post here, and it was pretty straightforward. Just mix flour and water, rest, knead, press into balls, and then roll into thin circles. Fill, press edges together, fry in a pan to make potstickers or boil in water. That's it! And it all worked seamlessly. Actually, quite an easy recipe.

So where was the challenge? Well, the recipe allowed you to get quite creative with the filling. The two provided filling recipes were for pork and shrimp filling. Given that I have recently been trying out not eating meat (I haven't had meat in over a month now), I realized that I needed to get a little creative with the filling.

Jen suggested that a good vegetarian filling would be easy to make but gave no recipe, just saying that the veggies would need to be of uniform shape and stick together.

So... I modified the pork recipe by trying to roughly substitute the same amount of stir-fryable vegetables.

Hang on - last minute edit... I got spanked for not giving a shout out to the peeps that consulted, tasted, rolled filled, and ate - Ciaran the Rhymenocerous and Jen the Hiphopopotamus.

Vegan Spring Veggie Potsticker Filling

• 3 carrots, grated
• 3 medium turnips, grated
• 1/4 c. ginger, minced
• 1 clove garlic, minced
• 2 spring onions, minced
• 6 leaves mustard greens, other strong green, or cabbage, minced
• large handful cilantro, minced
• 3 Tbs. soy sauce
• 2 Tbs. sesame oil
• 1 Tbs. wine rice vinegar
• 2 Tbs. all-purpose flour
  

Create dumpling dough according to the following recipe, let rest. Create the filling by mixing together all ingredients listed above. When making the dumplings, use a spoon to scoop filling, pressing filling against side of bowl to drain excess liquid. After filling all the dumplings, you'll have a lot of extra liquid. Use this to create a dipping sauce by adding a few drops of mustard and a little chili paste or cayenne pepper.

How Many Cookbooks is Too Many?

I believe there comes a time in life when every adult begins to question how much stuff is really necessary for leading a happy life. Obviously you need basic food and shelter, and I'm fortunate enough to have that. I remember a time when that was all I thought I needed. Then you graduate college, get a job, start getting paychecks, and start buying stuff. Car, nicer clothes, house, Kichen Aide mixer (ahhh!). And that's great. But then you hit a point in your life when you start to think about the bigger picture (college education for your son, retirement, paying off your house, traveling, starting your fantasy bakery/vegetarian catering business), and all of the material things seem, well, immaterial. And that's where my family is.

Which is great. Life seems simpler. We're saving money, thinking about the future. And I don't miss the things that used to seem so essential.

Except for one thing - cookbooks. I did pretty well for a while. I think I went almost a year without buying a new one. But recently I'm having a bit of a relapse. For Mother's Day, my husband bought me one I'd been resisting for months (Alice Water's Chez Panisse Vegetables). I figured I probably deserved a little Mother's Day present to myself, so I also bought Mark Bittman's How to Cook Everything Vegetarian the same day (awesome). I thought that had done it.

Every time I think I've got enough books, the worst happens, I go to someones house and just happen to see a great looking book lying around in their kitchen. This book is just a little different, has something I haven't quite seen before, and fills me with a yearning that I thought I was over.

How bad is the problem? I've got 39 cookbooks total.

• Purchased: 18. Ok, maybe 7 of these don't count. They are 7 of a 12 volume Woman's Day series published in 1966 (missing volumes 1, 6, 7, 10, and 11).
• Gifts: 15. My family is well aware of, and exploits, my addiction.
• Borrowed: 2
• Hand me Downs: 2
• No Idea: 1
• Loaned out: 1 (I never forget)

Which are my favorites? These are books that make me well up with emotion. If I could only take you by the shoulders, look you in the eye, and passionately tell you about the change in my life brought about by these books. Ahhh, but instead, a list will have to do, in chronological order of impact on my life (anyone seen High Fidelity? )

• The Naked Chef, Jamie Oliver
• Happy Days with the Naked Chef (my sister waited in line to get this signed by Jamie for me)
• The Joy of Cooking, Marion Rombauer Becker, Ethan Rombauer, Irma S. Rombauer
• The Omnivore's Dilemma (not a cookbook, but nonetheless a life changing book about food), Michael Pollan
• The Art of Simple Food, Alice Waters
• The Ballymaloe Cookery Course, Darina Allen
• How to Cook Everything Vegetarian, Mark Bittman

Am I done? I should be. But there are just a few more. I'm sure that once I get these six, I'll definitely, absolutely, certainly be done.

• Bread, Jeffrey Hamelman (Could it take my bread to the next level?)
• Mastering the Art of French Cooking, Julia Child, Simone Beck, Louisette Bertholle (Classic, I'm reading My Life in France, so inspiring)
• The New Mediterranean Diet Cookbook, Nancy Harmon Jenkins (the casually placed book that sucked me in today)
• The New Moosewood Cookbook, Mollie Katzen (the classic vegetarian cookbook)
• Vegetarian Cooking for Everyone, Deborah Madison (strongly recommended from two respected sources!)
• The Zuni Cafe Cookbook, Judy Rodgers (I simply have to know what all the fuss is about)